Day 01｜雅思词汇手机记忆中心

学习词表、重点标记、错词筛选与闭卷巩固训练。

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Day 01｜雅思词汇100词（可背诵版）

包含英式音标、词性、简明英文释义和中文核心义。英文释义按地理与环境主题筛选，只保留第一轮需要掌握的核心含义。

今日安排

• 第1组：1—25
• 第2组：26—50
• 第3组：51—75
• 第4组：76—100
• 每组背完后遮住释义：先用简单英语解释，再说中文。

第1组｜1—25

第2组｜26—50

第3组｜51—75

第4组｜76—100

Story Chain｜用短文串联100词

Read each story once for meaning, once aloud, and once again while recalling the highlighted words without looking at the vocabulary table.

Story 1｜The Warning Beneath the Station（Words 1—25）

At dawn, Maya climbed to a research station at high altitude, where the atmosphere looked clear but the instruments showed change. Her lesson began with Earth as a linked system: the hydrosphere moved water, the lithosphere held the ground, and oxygen, carbon dioxide, and hydrogen circulated above minerals such as oxide. Beneath the crust, the mantle surrounded the planet's core. Using longitude and latitude, the team marked a point beyond the horizon. A minor equipment mishap soon became a warning when an unusual phenomenon appeared beside a greenhouse. If ignored, it could endanger the village, jeopardize the mission, and turn a local disaster into a catastrophic calamity. Before leaving, Maya picked up a pebble rich in iron and watched it pull toward a magnet, a small clue to the destructive forces below.

中文梗概： 研究团队从地球圈层、气体变化和一块带磁性的石子中发现地下异常，并把小线索转化为灾害预警。

Story 2｜When the Mountain and Weather Changed Together（Words 26—50）

At the next survey site, geologists searched for ore and catalogued each mineral in a ridge of marble, quartz, and granite. A cool breeze suddenly became a violent gust as the seasonal monsoon strengthened into a gale. The radio issued warnings for a hurricane, a possible tornado, and a Pacific typhoon. Then a nearby volcano began to erupt. Rising magma drove a rapid thermodynamic change, while a damaged vent began to fume and smog mixed with warm mist, reducing visibility. The eruption triggered an undersea shock, so officials prepared for a tsunami. Inland communities already weakened by drought now faced flooding as a torrent rushed through the valley. A final earthquake produced a strong seismic signal, confirming that the whole region was connected.

中文梗概： 地质调查与极端天气同时升级，火山、地震、海啸和洪水展现出自然系统的连锁反应。

Story 3｜A Map from the Equator to the South Pole（Words 51—75）

After the crisis, Maya crossed difficult terrain to map a changing landscape. An avalanche had blocked the route between a cave and a steep cliff, while a retreating glacier fed a swamp, a river delta, and a wide plain below a high plateau. In the dry interior of the continent, a small oasis kept travellers alive. Back at camp, she turned a globe on its axis and traced a line from the equator through the southern hemisphere to the Antarctic pole. The polar data showed that conditions could deteriorate quickly: heat would aggravate ice loss, degrade soil, and erode coasts. The team decided to upgrade its models and compare the results with warming patterns in the Mediterranean.

中文梗概： 考察队跨越多种地貌，通过全球数据理解变暖如何加速冰川、土壤和海岸退化。

Story 4｜Following Water from the Ocean to Its Source（Words 76—100）

To finish the expedition, the team used a pacific approach to settle a dispute over an ocean route, consulting a marine chart and satellite navigation. They crossed a gulf and landed on a beach where the coast, shore, tide, and offshore current all shaped the route. Following a brook into a larger stream, they located its mountain source. The water changed from shallow and smooth over a flat, sandy bed to rough around stony banks. One wall rose almost vertical, another was too steep, and two cracks ran parallel through a narrow pass. From there, Maya looked toward Oceania and realised that even a seemingly superficial change at the surface could reveal a much larger system.

中文梗概： 海洋航行把海岸、水流、河源与岩壁连接起来，说明表面变化也可能揭示更大的自然系统。

当天自测

1. 英文认义： 看到单词后，3秒内用简单英语解释，再说中文。
2. 音标朗读： 每组完整朗读两遍，重点检查重音位置。
3. 拼写测试： 从100词中抽30词，看中文写英文。
4. 输出测试： 选10词，各造一个与环境、地理或气候有关的句子。
5. 答错或反应超过3秒的词标记为“★”，第二天先复习这些词。

说明

• 音标以英式发音为主；不同词典或口音可能存在轻微差异。
• 每个词只保留适合第一轮记忆的核心义，没有堆砌全部生僻义项。
• pacific 小写时主要表示“和平的、平静的”；Pacific 大写时指“太平洋的/太平洋”。

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Day 01｜100词记忆巩固训练

使用顺序：先闭卷测试，再核对答案，最后只重学错词。不要先重读完整词表，否则测不出真实记忆。

一、24小时巩固流程

判定标准

• 2分： 3秒内答出，音标或拼写基本正确。
• 1分： 能想起，但超过3秒或表达不完整。
• 0分： 答错、不会或混淆。 总分达到 170/200 才算第一天基本巩固；0分词必须进入错词表。

二、先建立语义地图

地球结构与物质

atmosphere、hydrosphere、lithosphere、oxygen、oxide、carbon dioxide、hydrogen、core、crust、mantle、longitude、latitude、horizon、altitude、ore、mineral、marble、quartz、granite、volcano、erupt、magma、thermodynamic、earthquake、seismic

灾害、危险与极端事件

disaster、mishap、catastrophic、calamity、endanger、jeopardize、destructive、tsunami、drought、flooding、torrent、avalanche

大气、风与天气

greenhouse、gust、breeze、monsoon、gale、hurricane、tornado、typhoon、smog、fume、mist

自然现象与地貌

phenomenon、pebble、magnet、terrain、landscape、continent、cave、cliff、glacier、swamp、delta、plain、plateau、oasis

地球方位与区域

globe、hemisphere、equator、Antarctic、pole、polar、axis、Mediterranean、pacific、Oceania

恶化、改变与侵蚀

deteriorate、aggravate、degrade、upgrade、erode

海洋、海岸与水流

ocean、marine、navigation、gulf、beach、coast、shore、tide、current、brook、stream、source、shallow、superficial

表面、形状与地形特征

flat、smooth、rough、sandy、stony、vertical、steep、parallel、narrow

三、易混词快速辨析

四、第一轮：看英文释义，写单词（1—25）

1. the mixture of gases surrounding Earth; also the feeling or mood of a place → ________________
2. all the water on, under, and above the surface of Earth → ________________
3. the rigid outer layer of Earth, consisting of the crust and upper mantle → ________________
4. a colourless gas needed by humans and animals for breathing → ________________
5. a chemical compound formed when oxygen combines with another element → ________________
6. a colourless gas produced by breathing and burning, and used by plants in photosynthesis → ________________
7. the lightest chemical element; a colourless gas that can be used as fuel → ________________
8. the central or most important part of something → ________________
9. the hard outer layer of Earth or the hard outer surface of something → ________________
10. the layer of Earth between the crust and the core → ________________
11. the distance of a place east or west of the prime meridian, measured in degrees → ________________
12. the distance of a place north or south of the equator, measured in degrees → ________________
13. the line where the land or sea appears to meet the sky → ________________
14. the height of a place or object above sea level → ________________
15. a sudden event that causes great damage, loss, or suffering → ________________
16. a minor accident or unlucky event → ________________
17. causing extremely serious damage or suffering → ________________
18. a serious event that causes great damage or suffering → ________________
19. to put someone or something in a situation where harm or destruction is possible → ________________
20. to put something important at risk of being damaged or lost → ________________
21. causing severe damage or destroying things → ________________
22. a glass or plastic building in which plants are grown in warm conditions → ________________
23. a fact, event, or situation that can be observed, especially one that is unusual → ________________
24. a small smooth stone, especially one found on a beach or in a river → ________________
25. an object that produces a force which attracts iron and some other metals → ________________

五、第二轮：看中文，拼写单词（26—50）

26. 矿石 → ________________
27. 矿物；矿物质 → ________________
28. 大理石；弹珠 → ________________
29. 石英 → ________________
30. 花岗岩 → ________________
31. 一阵强风；阵风 → ________________
32. 微风；轻而易举的事 → ________________
33. 季风；雨季 → ________________
34. 大风；强风 → ________________
35. 飓风 → ________________
36. 龙卷风 → ________________
37. 台风 → ________________
38. 火山 → ________________
39. 喷发；突然爆发 → ________________
40. 岩浆 → ________________
41. 热力学的 → ________________
42. 烟雾；雾霾 → ________________
43. 烟气；冒烟；生气 → ________________
44. 薄雾；水汽 → ________________
45. 海啸 → ________________
46. 干旱；长期缺乏 → ________________
47. 洪水泛滥；水灾 → ________________
48. 急流；洪流；大量涌现 → ________________
49. 地震 → ________________
50. 地震的；影响巨大的 → ________________

六、第三轮：看音标和词性，写单词（51—75）

51. /ˈævəlɑːnʃ/ n. → ________________
52. /təˈreɪn/ n. → ________________
53. /ˈlændskeɪp/ n. → ________________
54. /ˈkɒntɪnənt/ n. → ________________
55. /keɪv/ n. → ________________
56. /klɪf/ n. → ________________
57. /ˈɡlæsiə(r)/ n. → ________________
58. /swɒmp/ n./v. → ________________
59. /ˈdeltə/ n. → ________________
60. /pleɪn/ n./adj. → ________________
61. /ˈplætəʊ/ n./v. → ________________
62. /əʊˈeɪsɪs/ n. → ________________
63. /ɡləʊb/ n. → ________________
64. /ˈhemɪsfɪə(r)/ n. → ________________
65. /ɪˈkweɪtə(r)/ n. → ________________
66. /ænˈtɑːktɪk/ adj. → ________________
67. /pəʊl/ n. → ________________
68. /ˈpəʊlə(r)/ adj. → ________________
69. /ˈæksɪs/ n. → ________________
70. /dɪˈtɪəriəreɪt/ v. → ________________
71. /ˈæɡrəveɪt/ v. → ________________
72. /dɪˈɡreɪd/ v. → ________________
73. /ˌʌpˈɡreɪd/ v. → ________________
74. /ɪˈrəʊd/ v. → ________________
75. /ˌmedɪtəˈreɪniən/ n./adj. → ________________

七、第四轮：语境填空（76—100）

76. The two countries signed a ______ agreement and ended the conflict.
77. More than seventy percent of Earth is covered by the ______.
78. Plastic waste is a serious threat to ______ animals.
79. Modern ships use satellite systems for accurate ______.
80. The river flows into a large ______ that is partly surrounded by land.
81. Tourists collected shells while walking along the sandy ______.
82. Many cities on the east ______ are vulnerable to storms.
83. The boat finally reached the ______ before sunset.
84. The gravitational pull of the moon affects the ______.
85. A strong ocean ______ carried the boat northward.
86. A small ______ ran through the forest.
87. Heavy rain turned the quiet ______ into a fast-moving river.
88. Scientists are trying to identify the ______ of the pollution.
89. Children can safely play in the ______ water near the beach.
90. The report gives only a ______ explanation and ignores the real causes.
91. The northern part of the country is mostly ______ and suitable for farming.
92. The stone became ______ after years of erosion by water.
93. The road is extremely ______ and difficult to drive on.
94. Few crops grow well in this dry, ______ soil.
95. The mountain path was narrow and ______.
96. The cliff has an almost ______ face.
97. Hikers found it difficult to climb the ______ slope.
98. The two roads run ______ to each other for several kilometres.
99. The path becomes very ______ near the top of the mountain.
100. Australia, New Zealand, and many Pacific islands belong to ______.

八、主动输出

不看词表，用英语完成以下任务：

1. 用 crust, mantle, core 描述地球的三层结构。
2. 用 breeze, gust, gale 比较三种风力。
3. 用 hurricane, typhoon, tornado 说明三者区别。
4. 用 drought, flooding, tsunami 描述三种自然灾害。
5. 用 plain, plateau, cliff, valley 描述一幅地貌图；其中 valley 可作为关联旧词使用。
6. 用 deteriorate, aggravate, erode 各造一句环境主题句子。
7. 用 beach, coast, shore 各造一句，体现范围区别。
8. 用 shallow, superficial 各造一句，分别表达物理含义和抽象含义。

九、错词表

只记录0分和连续两次1分的词：

十、答案

点击展开答案；完成测试前不要打开

第一轮答案

1. atmosphere /ˈætməsfɪə(r)/
2. hydrosphere /ˈhaɪdrəsfɪə(r)/
3. lithosphere /ˈlɪθəsfɪə(r)/
4. oxygen /ˈɒksɪdʒən/
5. oxide /ˈɒksaɪd/
6. carbon dioxide /ˌkɑːbən daɪˈɒksaɪd/
7. hydrogen /ˈhaɪdrədʒən/
8. core /kɔː(r)/
9. crust /krʌst/
10. mantle /ˈmæntl/
11. longitude /ˈlɒŋɡɪtjuːd/
12. latitude /ˈlætɪtjuːd/
13. horizon /həˈraɪzn/
14. altitude /ˈæltɪtjuːd/
15. disaster /dɪˈzɑːstə(r)/
16. mishap /ˈmɪshæp/
17. catastrophic /ˌkætəˈstrɒfɪk/
18. calamity /kəˈlæməti/
19. endanger /ɪnˈdeɪndʒə(r)/
20. jeopardize /ˈdʒepədaɪz/
21. destructive /dɪˈstrʌktɪv/
22. greenhouse /ˈɡriːnhaʊs/
23. phenomenon /fəˈnɒmɪnən/
24. pebble /ˈpebl/
25. magnet /ˈmæɡnət/

第二轮答案

26. ore /ɔː(r)/
27. mineral /ˈmɪnərəl/
28. marble /ˈmɑːbl/
29. quartz /kwɔːts/
30. granite /ˈɡrænɪt/
31. gust /ɡʌst/
32. breeze /briːz/
33. monsoon /ˌmɒnˈsuːn/
34. gale /ɡeɪl/
35. hurricane /ˈhʌrɪkən/
36. tornado /tɔːˈneɪdəʊ/
37. typhoon /taɪˈfuːn/
38. volcano /vɒlˈkeɪnəʊ/
39. erupt /ɪˈrʌpt/
40. magma /ˈmæɡmə/
41. thermodynamic /ˌθɜːməʊdaɪˈnæmɪk/
42. smog /smɒɡ/
43. fume /fjuːm/
44. mist /mɪst/
45. tsunami /tsuːˈnɑːmi/
46. drought /draʊt/
47. flooding /ˈflʌdɪŋ/
48. torrent /ˈtɒrənt/
49. earthquake /ˈɜːθkweɪk/
50. seismic /ˈsaɪzmɪk/

第三轮答案

51. avalanche — a large mass of snow and ice that suddenly falls down a mountain
52. terrain — land considered in terms of its physical features and conditions
53. landscape — the visible features of an area of land; the general situation in a field
54. continent — one of Earth’s seven main continuous areas of land
55. cave — a large natural hole in the side of a hill or under the ground
56. cliff — a high, steep rock face, especially beside the sea
57. glacier — a large, slow-moving mass of ice
58. swamp — very wet, soft land; to cover or overwhelm something with water or work
59. delta — an area of low, flat land where a river divides before entering the sea
60. plain — a large area of flat land; simple, clear, or without decoration
61. plateau — a large high area of flat land; to stop increasing after a period of growth
62. oasis — a fertile place with water in a desert; a pleasant place in difficult surroundings
63. globe — the world; or a round model of Earth
64. hemisphere — one half of Earth, especially the half north or south of the equator
65. equator — the imaginary line around the middle of Earth, equally distant from both poles
66. Antarctic — relating to Antarctica or the region around the South Pole
67. pole — either end of Earth’s axis; also a long thin stick
68. polar — relating to the North or South Pole; completely opposite
69. axis — an imaginary line around which an object turns, or a central reference line
70. deteriorate — to become worse in quality, condition, or value
71. aggravate — to make a problem, injury, or unpleasant situation worse
72. degrade — to reduce quality or value; to break down naturally or chemically
73. upgrade — to improve something by replacing it with a newer or better version
74. erode — to gradually wear away soil or rock; to gradually weaken something
75. Mediterranean — the sea between southern Europe, North Africa, and western Asia; relating to this region

第四轮答案

76. pacific
77. ocean
78. marine
79. navigation
80. gulf
81. beach
82. coast
83. shore
84. tide
85. current
86. brook
87. stream
88. source
89. shallow
90. superficial
91. flat
92. smooth
93. rough
94. sandy
95. stony
96. vertical
97. steep
98. parallel
99. narrow
100. Oceania

源文件：Day01_手机记忆与巩固.md ｜ 由 day_page_renderer 构建